Back to top

Sleeping with technology

Quick disclaimer, if you’ve arrived at this article expecting content related to going to bed every night alongside your laptop or tablet, i’m afraid you’ve come to the wrong place. I’m actually looking to discuss the affect that technology, or more to the point, using technology has on your ability to then switch off at night and go to sleep.

The very simple answer is, it’s detrimental and this is specifically because of the blue light that is emitted from the light sources contained within your laptop, tablet and phone. In recent yea